“THINKING DIFFERENTLY: Overcome doubt & paralysis, organize the mind for change” - Begins Tuesday, April 23, 2019. Bi-weekly, 5:30-7pm

This group will help you to:

Think differently about real world problems and their solutions;
Organize the changes needed into more manageable bundles;
Create a roadmap for the process of improvement, and provide expertise, guidance, and mindfulness exercises in a supportive environment

"DBT - Dialectical Behavior Therapy Group"

Emphasizes group skills training to help clients learn and use new skills and strategies to develop a life that they experience as worth living. DBT skills include skills for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Coping tools for anxiety and depressive symptoms also a focus!

"Wellness Blueprint" Ongoing, twice monthly, -Psychoeducation around health and nutrition/weight management

"Life Process" - Ongoing - Discussion group with various topics...i.e. assertiveness, etc

"Multi-Family Health" - 8 sessions - For health struggles within the family system, TBD



"Outdoor meditation and mindfulness"  - 1 Friday per month, TBD